Recipe 1 is Rainbow Trout with Spinach and Mushroom Sauce

Recipe 1 is Rainbow Trout with Spinach and Mushroom SauceRecipe 1 is Rainbow Trout with Spinach and Mushroom Sauce

Recipe 1 = a success!

Rainbow trout fillets baked on a bed of onions and limes, served with an indulgent spinach and mushroom sauce.  A slight detour from the recipe since having successfully negotiated the filleting of the rainbow trout fillets we decided not to embark on the de-skinning, not on Recipe 1 at least.

Marks out of ten:

7/10 for ease of preparation
8/10 for reward and enjoyment

Recipe 1 is Rainbow Trout with Spinach and Mushroom Sauce 

Our version

We couldn’t resist doctoring (and health-boosting) the original recipe by replacing the butter, flour and creme fraiche with olive oil, no flour and a tiny amount of Greek yoghurt.
We also baked the trout on a bed of onions and ginger (covered with tinfoil to prevent it drying out) because my said mother is also Dukan-Diet-Obsessed so fried trout was a no-no, and despite concerns from her less-health-conscious family it turned out to be a triumph.

Recipe 1 is Rainbow Trout with Spinach and Mushroom Sauce
‘Oh-me-ga it’s delicious’

See http://www.moffatwaterfoods.com/take-two-trout/rainbow-trout-with-spinach-and-mushroom-sauce.htm

The Original

The full recipe in its original form can also be found on Moffat Water Food’s Rainbow Trout Recipe Library:

See http://www.moffatwaterfoods.com/rainbow-trout-recipes/rainbow-trout-with-spinach-and-mushroom-sauce.htm

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